As time passes, our health fluctuates; we lose, we gain, we learn, and we develop. Through it all, the guidance and counsel of our mentors and coaches affords us the knowledge and strength to persevere, grow, and change.
The role of a nutrition coach is to guide you, with science-based expertise, to sustainable, long-lasting health. For many of us, health is an endeavor for which we reach and often fall short as other priorities take precedence.Changing behaviors can often be a daunting task in the midst of our hectic schedules and determined habits.
In my personal practice, coaching has brought down my clients’ biggest barriers they thought they could never change. Often, we can’t see our own obstacles and struggles to success and a listening ear of a nutrition coach can help point them out and guide us through.An expert coach can also discern and help create realistic goals and a plan of action that lead to sustainable change over time, rather than a quick-bullet fix or unobtainable objectives.
Health is not a diet plan, but a lifestyle.It is an understanding of your body, your strengths and your limits.Just as all our endeavors, a healthy lifestyle does not come about without focus, determination, or guidance.The path to behavioral change and life-long health can be achieved with the counsel and support of your nutrition coach.
Photo Credit: Jun Belen