Supplements You Should Consider for Your Daily Needs

Meeting all of our individual needs each day can be tough. Getting the right nutrition, enough sleep, and completing work assignments on time are just a small handful of tasks that you need to accomplish each day. With so much going on, it’s easy to forget about your body’s needs.  That’s why supplements are so […]

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What You Need to Know About Neem Oil

Neem is a tree, also known as Azadirachta indica or Indian lilac, and belongs to the mahogany family of plants.  Neem oil is an extract from the tree and acts as a natural insecticide that helps to protect the tree from bugs, animals, and microorganisms that might cause it harm. However, when processed and used […]

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The Effect of Stress on the Brain

Stress has many long-term, negative effects on the entire body, but the area that it may be most detrimental is the brain. Researchers found that stress changes how the brain processes information, including interfering with cognition, attention, and memory. More concerning is the potential for increased inflammation in the entire body and a higher risk […]

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How to Prepare Your Body to Stay Awake for 72 Hours

School and work deadlines, a gaming marathon, or a strike of inspiration for a personal project that just can’t wait. There are a lot of times where you might need to skip your bedtime for a day… or three.  There are risks associated with sleep deprivation, but if you plan ahead you be able to […]

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Why Does Pain Occur And How Might These Brand Help?

Pain is an odd thing. We all experience it, but usually never in the same way. As a result, managing pain is difficult. Thankfully there are many over the counter option readily available. Except, this isn’t always your best choice.  In this article, let’s try to understand why you feel pain, and what are some […]

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Are There Risks To Spending Time Under Fluorescent Lights?

Fluorescent lights are great for energy savings when compared to incandescent bulbs, but a lot of people don’t seem too keen on them.  First, they don’t create the soft and warm glow of our favorite incandescent bulbs. Instead, the piercing white color tends to highlight our skin imperfections, lines, and other things we aren’t very […]

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Use These Essential Oils When You Can’t Unwind

Trouble getting young children ready in the morning? A hard day at work? A stack of new bills waiting for when you get home? Modern life comes with a lot of stressors. What can you do at the end of the day when your shoulders are tense, mind is buzzing, and you can’t unwind? Instead […]

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Start Your Essential Oil Journey With This Simple Guide

If you love nature and want to bring more of it into your home, don’t turn to artificial fragrances made with synthetic chemicals. Instead use essential oils.  Essential oils are made from the whole parts of different types of plants. These then go through a distillation process to extract the oil and potentially beneficial parts […]

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Teach Children Good Oral Health Habits With These Suggestions

Teaching young children good dental habits will benefit them for a lifetime and help them remain in good health. For parents, saying you want their teeth to stay healthy is easier said than done. Even adults sometimes forget to brush, so getting your kids to do the same is even more difficult. While adults will […]

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Does Smoking Ashwagandha Provide Additional Benefits?

Burning or smoking herbs is an ancient practice we still continue today both recreationally and as part of ceremonies.  Fire is the transformation of something whole into another form. In religion, fire represents purification or the ascension of the spirit; some cultures burn herbs to dispel negative energy; and for others, creating smoke attaches a […]

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