As the years go by, the state of the mental health of millennial is not looking so great. In fact, the comparison between Gen X and Y shows a drastic change and a significant decline in mental health. For reasons…
What is the Orange Theory Workout Craze?
Have you tried every workout routine, and still, it seems like it’s not matching your vibe? Don’t worry because you are not the only one. Many people have tried different types of exercises, but nothing works out for them. They…
Ways to Take a Break From Your Phone
Phone addiction and social media addiction is a real thing, and people are addicted to their smartphones more than they like to admit. On average, a person checks their phone more than 60 times a day and sends more than…
Fact or Myth? Does Sleep Hypnosis for Depression Work?
Contrary to popular belief, medical sleep hypnosis is a field of study that has been used on people and may provide potentially beneficial outcomes. However, hypnosis is widely misunderstood because of the way it is presented in the media. A…
How to Protect Baby Lips: Sunscreen Option
Protecting your lips from sun damage is just as important as protecting your skin. Prolonged exposure to the sun can dry and darken your lips and make them lose their plumpness. That is why you need to start shopping for…
Foods You to Eat When Following an Ancient Greek’s Diet
When you want to follow a diet plan to live a healthy life there are many options for you. One of these is an ancient Greek’s diet. Ancient Greek cuisine is healthy and nutritious, consisting of food items like grains,…
Breastfeeding Exhaustion: Tips for Mind and Body Support
Even after you work through the turbulent waters of pregnancy and birth, the hard work has just begun. This is especially true for breastfeeding mothers who now must take on yet another challenging task. Breastfeeding exhaustion is a problem that…
Weight Gain Product Ideas for Health-Conscious Individuals
There are good reasons why you want to gain weight. For example, a bodybuilder may be consuming thousands of additional calories and packing on a lot of body fat so they can get through a full six days a week…
Use These Natural Pre-Workout Supplements at the Gym
It’s easy to hit the gym and look around at the people taking it to the limit and feeling a little out of place. How is anyone have that much energy, motivation, and focus? Here’s a guess: natural pre-workout supplements.…
How Eating Healthy Foods Keeps Your Gut Health on Track
A healthy gut is important for maintaining balance in the body and mind. One of the best ways to support gut health is with the food you eat. Eating the right balance of fibers and other nutrients helps to feed…