A healthy gut is important for maintaining balance in the body and mind. One of the best ways to support gut health is with the food you eat. Eating the right balance of fibers and other nutrients helps to feed the trillions of bacteria found in the gut. These bacteria help to break down food, […]
Meeting all of our individual needs each day can be tough. Getting the right nutrition, enough sleep, and completing work assignments on time are just a small handful of tasks that you need to accomplish each day. With so much going on, it’s easy to forget about your body’s needs. That’s why supplements are so […]
Neem is a tree, also known as Azadirachta indica or Indian lilac, and belongs to the mahogany family of plants. Neem oil is an extract from the tree and acts as a natural insecticide that helps to protect the tree from bugs, animals, and microorganisms that might cause it harm. However, when processed and used […]
Stress has many long-term, negative effects on the entire body, but the area that it may be most detrimental is the brain. Researchers found that stress changes how the brain processes information, including interfering with cognition, attention, and memory. More concerning is the potential for increased inflammation in the entire body and a higher risk […]
School and work deadlines, a gaming marathon, or a strike of inspiration for a personal project that just can’t wait. There are a lot of times where you might need to skip your bedtime for a day… or three. There are risks associated with sleep deprivation, but if you plan ahead you be able to […]
Pain is an odd thing. We all experience it, but usually never in the same way. As a result, managing pain is difficult. Thankfully there are many over the counter option readily available. Except, this isn’t always your best choice. In this article, let’s try to understand why you feel pain, and what are some […]
Fluorescent lights are great for energy savings when compared to incandescent bulbs, but a lot of people don’t seem too keen on them. First, they don’t create the soft and warm glow of our favorite incandescent bulbs. Instead, the piercing white color tends to highlight our skin imperfections, lines, and other things we aren’t very […]
Trouble getting young children ready in the morning? A hard day at work? A stack of new bills waiting for when you get home? Modern life comes with a lot of stressors. What can you do at the end of the day when your shoulders are tense, mind is buzzing, and you can’t unwind? Instead […]
If you love nature and want to bring more of it into your home, don’t turn to artificial fragrances made with synthetic chemicals. Instead use essential oils. Essential oils are made from the whole parts of different types of plants. These then go through a distillation process to extract the oil and potentially beneficial parts […]
Teaching young children good dental habits will benefit them for a lifetime and help them remain in good health. For parents, saying you want their teeth to stay healthy is easier said than done. Even adults sometimes forget to brush, so getting your kids to do the same is even more difficult. While adults will […]