It’s easy to hit the gym and look around at the people taking it to the limit and feeling a little out of place. How is anyone have that much energy, motivation, and focus? Here’s a guess: natural pre-workout supplements.…
How Eating Healthy Foods Keeps Your Gut Health on Track
A healthy gut is important for maintaining balance in the body and mind. One of the best ways to support gut health is with the food you eat. Eating the right balance of fibers and other nutrients helps to feed…
Supplements You Should Consider for Your Daily Needs
Meeting all of our individual needs each day can be tough. Getting the right nutrition, enough sleep, and completing work assignments on time are just a small handful of tasks that you need to accomplish each day. With so much…
What You Need to Know About Neem Oil
Neem is a tree, also known as Azadirachta indica or Indian lilac, and belongs to the mahogany family of plants. Neem oil is an extract from the tree and acts as a natural insecticide that helps to protect the tree…
The Effect of Stress on the Brain
Stress has many long-term, negative effects on the entire body, but the area that it may be most detrimental is the brain. Researchers found that stress changes how the brain processes information, including interfering with cognition, attention, and memory. More…
How to Prepare Your Body to Stay Awake for 72 Hours
School and work deadlines, a gaming marathon, or a strike of inspiration for a personal project that just can’t wait. There are a lot of times where you might need to skip your bedtime for a day… or three. There…
Why Does Pain Occur And How Might These Brand Help?
Pain is an odd thing. We all experience it, but usually never in the same way. As a result, managing pain is difficult. Thankfully there are many over the counter option readily available. Except, this isn’t always your best choice. …
Are There Risks To Spending Time Under Fluorescent Lights?
Fluorescent lights are great for energy savings when compared to incandescent bulbs, but a lot of people don’t seem too keen on them. First, they don’t create the soft and warm glow of our favorite incandescent bulbs. Instead, the piercing…
Use These Essential Oils When You Can’t Unwind
Trouble getting young children ready in the morning? A hard day at work? A stack of new bills waiting for when you get home? Modern life comes with a lot of stressors. What can you do at the end of…
Start Your Essential Oil Journey With This Simple Guide
If you love nature and want to bring more of it into your home, don’t turn to artificial fragrances made with synthetic chemicals. Instead use essential oils. Essential oils are made from the whole parts of different types of plants.…