Health

How Eating Healthy Foods Keeps Your Gut Health on Track

A healthy gut is important for maintaining balance in the body and mind.

One of the best ways to support gut health is with the food you eat. Eating the right balance of fibers and other nutrients helps to feed the trillions of bacteria found in the gut. These bacteria help to break down food, absorb nutrients, and protect the body against foreign microbes. 

When you support your gut, good things seem to happen. Naturally, you will be curious about what foods are best for the gut. Let’s take a look.

Foods for Gut Health

When talking about feeding the gut, you should be thinking in terms of prebiotics and probiotics.

Prebiotics are the things that feed the bacteria already living in the gut, helping them to thrive and function optimally.

Probiotics are living organisms most often found in dairy products and fermented foods. Consuming probiotics are especially important because they can die off due to the acidity in the gut, illness, and use of antibiotics.

For the gut to function at its best, eat plenty of foods that are both a good source of prebiotics and probiotics. Below are food examples of each.

Prebiotic Foods You Should Eat

Try to get a few of these prebiotic foods into your diet each day. These foods will also help to contribute to healthy weight management, bowel regularity, and abdominal comfort, to name a few. Prebiotic foods include: 

  • Whole oats and grains
  • Dandelion greens
  • Artichoke
  • Garlic
  • Onions
  • Leeks
  • Asparagus
  • Bananas
  • Apples
  • Flaxseed
  • Leafy greens

This is just a small list of your options. Any foods that offer a lot of fiber are also good for gut health. Spend a few minutes in your grocer’s produce aisle and find the raw foods that look good to you – your gut will thank you.

Probiotic Foods You Should Eat

Probiotics seem to be less popular. With so many salty and processed options at local eateries, buying and consuming probiotics food isn’t always appetizing. But once you start eating more of them, you may find that you enjoy them. Here are a few of the probiotic foods you should get to know: 

  • Cold potatoes
  • Kefir
  • Green bananas
  • Kimchi
  • Sauerkraut
  • Greek yogurt
  • Kombucha
  • Miso
  • Natto
  • Pickles
  • Tempeh
  • Cottage cheese
  • Aged cheeses

Not everyone loves these foods. If this is the case for you, then a dietary supplement for your gut may be right for you. The products listed below may help you to maintain gut health and the good bacteria living in the colon.

Gut Support Supplements

Dr. Mercola offers Complete Probiotics 70 Billion CFU, a dairy-free probiotic that provides 70 billion colony forming units that support gut health; Metagenics offers UltraFlora Balance Daily Probiotic that offers daily probiotic support for gut health and a healthy immune system; and ProSynbiotic from Standard Process is a probiotic and prebiotic formula that supports gut health, the absorption of nutrients, and much more.

A healthy diet and supplements from Dr. Mercola, Metagenics, and Standard Process may be ideal additions to your daily dietary regimen. Give any of these suggestions a try and see if they make a difference in your gut health.

Author

Eleanor Ward