Health

Start Your Essential Oil Journey With This Simple Guide

If you love nature and want to bring more of it into your home, don’t turn to artificial fragrances made with synthetic chemicals. Instead use essential oils

Essential oils are made from the whole parts of different types of plants. These then go through a distillation process to extract the oil and potentially beneficial parts of each plant.

Sounds great right? It’s fast and easy to start using essential oils, but first you need to get to know each essential oil and how you can use them in your daily life.

Keep ready to find out more!

Essential Oil Scents

Each essential oil is different. Some are more floral while others are earthy. In addition to not just learning about each scent, you will also find that each essential oil contains medicinal properties that you can use to support your health. But first, the categories of essential oils and what may be right for you

  • Floral – Geranium, lavender, palmarosa, rose, ylang-ylang, valerian, vanilla
  • Bright – Bergamot, grapefruit, lime, mandarin, peppermint, sweet orange
  • Herbal – Cypress, juniper berry, rosemary 
  • Earthy – Clary sage, ginger, myrrh, vetiver
  • Woody – Cedarwood, balsam, frankincense, sandalwood

The above essential oils describe a “single note,” meaning it is a single oil and its natural aroma. You can also combine single note oils into a complex blend. For example, vanilla and rosemary will create a sweet aroma; while sandalwood and myrrh will create a sensation of visiting an old forest somewhere in a far off land. The essential oils you choose and how you mix it is up to you. 

As mentioned, essential oils also provide potential medicinal benefits. This works by both stimulating the olfactory gland (your sense of smell) and triggering a response in the brain, and by absorbing into the body and supporting a bodily function. Some of the benefits of essential oils may include support for:

  • Relaxation
  • Stress response
  • Immune system
  • Brain
  • Digestion
  • Aches and pains
  • Skin conditions such as redness, irritation, or itching
  • Energy production
  • Microbial challenges
  • And more!

Make sure to check out the links in this article to find out more about what essential oils provide which benefits. There is a lot to unpack, so take your time researching to find what may work for your needs.

Once you have your essential oils, you’ll need to know how to use them.

How to Use Essential Oils

If you apply the essential oil to your skin as part of a massage, start by mixing it in a carrier oil to dilute the oils so you don’t irritate the skin or overwhelm your senses. Carrier oils may include avocado, jojoba, evening primrose, grapeseed, and many others.

When mixing carrier oils and essential oils, use the following suggestions for adults:

  • 15-20 drops of essential oil per ounce of your carrier oil of choice for aromatherapeutic practices.
  • 30-60 drops of essential oil per ounce of carrier oil for general health concerns, such as pain, low energy, etc. Use caution at this ratio as it can cause a negative reaction and may be too much unless you are a trained expert.

Depending on your individual needs, you may choose to vary these amounts. However, if you notice a sensitivity, discomfort, or other issues, stop use immediately and dilute the oils more next time.

For general dispersal of essential oils into the air, you will want to use an essential oil diffuser. Diffusers are specially made products that use heat, the natural flow of air, or vibrations to release the oils into the air. If you want to find the diffuser that is right for you, check out this guide.

Start Using Essential Oils

This article has talked a lot about using essential oils, but it is important to recognize that not all products are made the same way. Always make sure your essential oils come from a reliable manufacturer that works closely with growers to ensure that each plant is ethically grown, harvested, processed, and bottled without the addition of artificial fragrances or other chemicals. 

To make sure you’re always getting the best possible product, shop Plant Therapy. The Plant Therapy brand has decades of experience working with herbalists and aromatherapeutic experts to carefully craft every essential oil formula they sell. 

Now that you have all of the basics down and you know to shop from Plant Therapy, you can start using single note oils, blends, and experience the many potentially beneficial properties that each may provide.

Author

Eleanor Ward