Most of us have experienced the frustration of sleeping through our alarm, only to be jolted awake by the sound of our phone ringing or a voice yelling in our ear. If you’re struggling to wake up on time, there are a few things you can do to make sure you get up and start your day.

Figure out why you’re sleeping through your alarm

The first step to stopping the cycle of sleeping through your alarm is to figure out why it’s happening in the first place. There are a few common reasons why people sleep through their alarms:

  • You’re not getting enough sleep. If you’re not getting enough sleep, you’re more likely toSleep through your alarm. Make sure you’re getting at least 7-8 hours of sleep a night.
  • You’re not using an effective alarm. Some alarms are more effective than others. If you find that you’re regularly sleeping through your alarm, try using a louder sound or one that gradually gets louder over time.
  • You have a medical condition. If you’ve been diagnosed with a sleep disorder like obstructive sleep apnea, you may be more likely to sleep through your alarm. If you think a medical condition may be causing you to sleep through your alarm, talk to your doctor.
  • You’re taking certain medications. Some medications can cause drowsiness and make it more difficult to wake up in the morning. If you think your medication may be to blame, talk to your doctor.

Once you’ve figured out why you’re sleeping through your alarm, you can take steps to address the problem.

Get enough sleep

One of the most common reasons people sleep through their alarms is because they’re not getting enough sleep. Make sure you’re getting at least 7-8 hours of sleep a night to help reduce the risk of sleeping through your alarm.

Experiment with different alarm tones and volumes

If you find that you’re regularly sleeping through your alarm, try using a louder sound or one that gradually gets louder over time. There are a variety of alarm sounds and volumes available on most phones, so experiment to see what works best for you.

Place your alarm in a different location in your room

If you often find yourself hitting the snooze button and going back to sleep, try placing your alarm in a different location in your room. Putting it across the room from your bed will force you to get up to turn it off, which can help you wake up and start your day.

Set multiple alarms

If one alarm isn’t enough to wake you up, try setting multiple alarms at different times. This will increase the chances that you’ll wake up when at least one of them goes off.

Get up earlier to allow yourself more time to get ready for the day

If you’re finding it difficult to wake up on time, try getting up earlier so you have more time to get ready for the day. This extra time can help you ease into your day and make it less likely that you’ll sleep through your alarm.

Talk to your doctor about medications and sleep disorders

If you think your medication may be causing you to sleep through your alarm, talk to your doctor. They may be able to adjust your dosage or switch you to a different medication. If you have a sleep disorder like obstructive sleep apnea, it may be making it difficult for you to wake up in the morning. Talk to your doctor about treatment options for sleep disorders.

Whatever method you choose, with a little effort you’ll be able to stop sleeping through your wakeup alarm and start your day on time.