Dorm rooms are places where students settle and live during school periods. The average dorm room is designed to give students a safe place to relax and rest their heads after a day’s schoolwork. Nonetheless, there are other things you can do in a dorm room to cure boredom and keep body and mind together. Exercise is one such activity. There are some exercises that you can successfully do in your dorm room without much hassle. Here are some of the best dorm room exercises:
The squat is a very convenient exercise that you can perform at any time and anywhere. All you need is to bend your knees to 90 degrees with your feet apart. You can stay in that position for some time to allow the exercise to take effect. The repeated action of the session is even better.
Jumping jacks Is the exercise that everyone who works on their cardio can do at any time and anywhere. If you want to kick-start your heart in excitement, you can perform the exercise in stages up to 25. It’s an exciting exercise.
Pushups are suitable for your arm muscles and enable you to learn to carry your body weight with your hands and legs. You can do repetitions of 20 in between rests to keep things interesting. Capable individuals can do full-body pushups, while those who cannot cope will settle for knee pushups.
Students are often driven by the need to look great, and I’ll admit that situps are on top of that list. The exercise has different variations, but the most common will involve bending your knees and lifting your chest towards them. You can raise the difficulty levels by extending your legs and touching your toes. This exercise can burn many calories while working on your abdominal muscles.
Planks are also good workouts for the abdomen and are perfect for those who aren’t keen on doing pushups. You can keep the hold for like a minute while listening to music. You can do this in stages to keep things interesting.
There you have it! Above are some of the best dorm room exercises. Combine these with a few Organifi health products, and you will be all set. Dorm exercises are suitable activities to help you stay physically fit and make school life exciting and bearable. The different exercises mentioned above are great ideas to get started.