Even after you work through the turbulent waters of pregnancy and birth, the hard work has just begun. 

This is especially true for breastfeeding mothers who now must take on yet another challenging task.

Breastfeeding exhaustion is a problem that affects many women. If you’re here, you are probably looking for some tips for helping to recover your body and brain to get through the day.

Keep reading to learn about some of the ways you may be able to overcome your breastfeeding exhaustion.

Comfort and Rest

Possibly one of the most obvious, yet most difficult suggestion on this list. You have probably already tried to get more read but found that it’s not possible. 

Whatever else you try, always try to find ways to get little moments of rest. If someone you know can watch your baby for 20 minutes so you can grab a quick nap that is more than long enough to increase your alertness and happiness.

Hydrate and Eat

With all of your stress, exhaustion, and numerous distractions, you may be ignoring your most basic needs.

A glass of water can do a lot of good for the body, like helping to deliver oxygen throughout the body, regulating body temperature, and maintaining energy levels. Likewise, food provides essential vitamins, minerals, and calories that provide the fuel for the body and mind to keep you at your best.

If you’re stuck at home and can’t get enough nutrients, you may find that keeping a supplement in your cabinet can help you to fill nutritional gaps. Now Foods offers Daily Vits Multi-Vitamin & Mineral, a formula that provides nearly all of your essential vitamins and minerals in just one capsule. You can also try the liquid version, Liquid Multi.

Similarly, tea can also be a good way to hydrate and support the body and mind. Organic India offers an array of tea formulas that may be ideal for your situation. Wheatgrass+ Lift Superfood Blend Powder is a superfood tea with detoxifying properties; Vital Lift for Energy & Vitality Powder seeks to provide the body energy, vitality, and support for a healthy stress response; and Tulsi Turmeric Ginger Organic Tea helps to protect the body from free radicals, aids detoxification, and supports the GI tract.

Keep Visitors Away

Don’t feel bad turning people away if they show up in your text messages or at your front door. If you need your space and don’t want to host another person, don’t hesitate to calmly, yet firmly, explain that your needs are more important right now. There will be plenty of time to catch up on things later, so give yourself some breathing room to take care of yourself first and foremost.

Lactation Support

A source of stress for breastfeeding mothers is when breastfeeding doesn’t go as expected. Some women turn to lactation support supplements to help make the breastfeeding process easier. Lactation Support from Gaia Herbs combines different medicinal herbs that may help to promote lactation and the nutrition found in milk.

Professional Help on Speed Dial

If things become too unbearable, call someone who can offer help. Whether from a family friend, family, doctor, or even the National Parent Helpline, getting the support you need is incredibly important to make sure both you and your baby stay happy and healthy.

Breastfeeding exhaustion is a common experience for many new mothers. Just know that you aren’t alone in these feelings, and that some of the above suggestions may work to help make things a little easier.