Can you go a day without a cup of coffee? Well, not everyone can. However, coffee is associated with health problems, including some that affect the skin. Do you worry that coffee makes your acne breakout get worse? You’ve made the right stop. Here, we’ll discuss coffee and acne.

First and foremost, there is no medical evidence that reveals that coffee causes acne. It is important to establish that coffee is rich in antioxidants, which are beneficial for skin health. However, drinking coffee (especially with milk and sugar) could make ace worse. So, if you have acne, it is pertinent that you limit or stop using additives like milk and sugar.

How does coffee affect your hormones?

Although antioxidants may help your skin, caffeine can destabilize your hormone levels. A Study reveals that caffeine can increase levels of the stress hormone, cortisol. And it is known that women with high levels of stress are at risk of breakouts and acne. Moreover, cortisol can also lead to the increased production of oil or sebum, causing acne. 

Oee must also note that chronically high levels of cortisol can cause other health problems that are associated with acne. They include anxiety, weight gain, depression, lack of sleep, and digestion issues.

Caffeine can also lead to increased production of hormones such as estrogen, insulin, which could make acne worse.

If you are prone to acne and breakouts, you can cut back your coffee intake. Also, avoid coffee with sugar and milk to see how your skin improves.