Burning or smoking herbs is an ancient practice we still continue today both recreationally and as part of ceremonies. 

Fire is the transformation of something whole into another form. In religion, fire represents purification or the ascension of the spirit; some cultures burn herbs to dispel negative energy; and for others, creating smoke attaches a greater importance to an object in the area. 

In recreational settings, we burn herbs to create a pleasant aroma or because it is the best way to experience the plant’s medicinal benefits. Marijuana is a good example of this. 

This is true for other herbs too. The digestive system isn’t always optimal as breaking down or absorbing certain compounds. The lungs, however, are a gateway for different substances to cross into the blood almost immediately.

So what about ashwagandha? This plant is popular for helping to deal with stress and anxiety thanks to its adaptogens that seek to help calm your nerves. It also has antioxidants that seek to support the liver, immune system, and a lot more. So can you burn and inhale the smoke of ashwagandha to enjoy the medicinal benefits?

Popular Herbs You Can Burn

Certain herbs may offer a more supportive role in the body than others. For the nervous system, consider the following herbs:

  • Skullcap
  • Passionflower
  • Mugwort
  • Hops
  • Catnip
  • Rose
  • Damiana

Every herb has different properties that may or may not work well when smoked. Like the above herbs, ashwagandha may be worth a try. When smoking ashwagandha, look for the common tells that it may be working for you.

These tells can include a calmer mood, a feeling of being relaxed or desire to sleep, an easing of muscle tension, and softer reactions to normally stressful events. 

If you’re still not sure, it’s possible that your body isn’t responding well to smoking ashwagandha. Before giving up, consider taking it in another form.

Ashwagandha Teas, Capsules, and Tinctures

Smoking herbs and burning incense isn’t for everyone. If you want to try ashwagandha, consider taking ashwagandha as a supplement from Gaia Herbs or Pure Encapsulations. Both brands offer dietary supplements with ashwagandha extract in capsule form for easy dosing and optimal potential benefits.

Gaia Herbs has Ashwagandha Root, which is a liquid formula that seeks to provide optimal support for immune system energy, a healthy mood, and a healthy stress response.

Pure Encapsulations offers Ashwagandha capsules, which provides support for a healthy heart, immune system, brain function, joints, and temporary relief from occasional stress.

If you shop around online you should also find ashwagandha teas you can brew and drink, and tinctures, which are herbal supplements that have been concentrated down and only require a few drops per dosage. 

Remember fire safety when smoking herbs and the risks of inhaling smoke and other unseen gases. If ashwagandha doesn’t work for you, try one of the other above recommended herbs and see if they provide the support you are looking for!