The most effective way to burn fat is by boosting your metabolism. This can be done by changing your diet and eating natural foods and drinks. Some of them are given down below.

Fatty Fish

This fatty fish is not just incredible in taste but also good for the human body. Some fatty fish such as salmon, herring, sardines, and mackerel contain omega-3 fatty acids that may help to regulate inflammation. These fatty acids could also aid with body fats. As oily fish is also a great source of protein and protein intake can increase metabolism, it is also important for the burning of fats. 

Medium-chain Triglycerides: 

Use of medium-chain triglycerides (MCT) is also important for the burning of fats. These MCT oils are extracted from coconut or palm oil and are very substantial for individuals that desire to burn body fat in a natural way. This type of fat is metabolized differently from the long-chain fat in our body. MCT have short lengths and can easily absorb into the body. That is why these molecules go straight to the liver where they quickly convert to the ketones are rapidly available as a source of energy.


Coffee is not just a regular beverage, it could also help you with the burning of fats. Coffee contains caffeine that can help your mood and mental and physical strength, along with burning fat. Consume 100-400 mg per day to help burn fat. This is about 1-4 glasses of coffee, depending on the strength.


Eggs are an extraordinary source of protein, which builds metabolic rate by around 20–35% for a few hours after in the time of eating, according to some studies. Truth be told, one reason eggs are so filling might be because of the lift in calorie consuming that happens during protein absorption. Eating three eggs a few times each week can enable you to consume fat while keeping you full and fulfilled. 

Green Tea

For a good and healthy lifestyle drinking of green tea is an absolutely best choice. Green tea can be a good source of caffeine but with that, it is an excellent source of epigallocatechin gallate (EGCG) which is an antioxidant. This antioxidant will promote the burning of fat and loss of fat on the belly.