It’s normal to shed between 50 and 100 hairs a day. But if you seem to be losing more hair than usual, you may be wondering why. There are several possible explanations for why you may be losing more hair in the shower.
Reasons why you’re losing so much hair in the shower
The average person loses around 100 hairs per day, and most of those hairs are shed while we’re showering. So if you’re noticing an unusual amount of hair in your drain, it’s likely due to one of the following reasons:
You have long hair
If you have long hair, it’s normal for more hair to come out when you shampoo and condition it. The weight of your wet hair can cause strands to break, especially if your hair is already damaged from heat styling or coloring. If you’re concerned about losing too much hair, try using a gentler shampoo and conditioner, and avoid putting your hair up in tight styles.
You’re pregnant or going through menopause
Hormonal changes can cause temporary hair loss. This is most common during pregnancy and menopause, but it can also be triggered by thyroid issues, polycystic ovary syndrome (PCOS), and other conditions. If you’re experiencing hair loss due to a hormone imbalance, it should grow back once your hormones regulate.
You have a scalp condition
Certain scalp conditions, such as psoriasis, seborrheic dermatitis, and fungal infections, can cause hair loss. If you suspect you have a scalp condition, see your doctor for a diagnosis and treatment plan.
You’re using new hair products
If you’ve recently switched shampoos, conditioners, or styling products, it’s possible that your hair is reacting to the new ingredients. In some cases, this can cause an itchy scalp or dandruff, which can lead to hair loss. If you think your hair products are to blame, stop using them and see if your hair starts to grow back.
You’re under a lot of stress
Stress can cause hair loss. This type of hair loss is called telogen effluvium, and it’s usually temporary. If you’re experiencing stress-related hair loss, try to find ways to reduce your stress levels. Meditation, exercise, and therapy can all be helpful.
You have a medical condition
Hair loss can be a symptom of a medical condition, such as an autoimmune disease, iron deficiency, or lupus. If you’re concerned about your hair loss, make an appointment with your doctor. They can run some tests to see if there’s an underlying medical cause.
What to do to reduce the amount of hair you lose in the shower
If you’re worried about losing too much hair, there are a few things you can do to reduce the amount of hair that comes out when you shampoo:
- Use a gentle shampoo and conditioner.
- Avoid putting your hair up in tight styles.
- Try not to brush your hair when it’s wet.
- Use a wide-toothed comb instead of a brush.
- Be careful when styling your hair.
- Use less heat and avoid harsh chemicals.
- Get regular trims to prevent split ends.
- Take breaks from heat styling and coloring your hair.
If you’re experiencing excessive hair loss, see your doctor to rule out any underlying medical conditions. In most cases, hair loss is temporary and will resolve on its own. But if it persists, there are treatments that can help. Biotin supplements, for example, can help to strengthen hair and prevent further loss. Biotin Gold 2500 Mcg by NutriGold is a high-quality supplement that contains 2500 mcg of biotin per serving. This formula also includes other nutrients that are essential for healthy hair growth, such as vitamin C, zinc, and copper.
If you’re losing more hair than usual, don’t panic. In most cases, it’s nothing to be concerned about. But if you’re worried about your hair loss, talk to your doctor. They can help you figure out the cause and develop a treatment plan.