Perfectionism occurs when a person sets impossibly high standards for themselves, such that everything they do is critically evaluated to the point that the person is never satisfied. Many people with this issue tend to overstress and overemphasize achieving some…
Millennial May Die Sooner Because of Mental Health Issues
As the years go by, the state of the mental health of millennial is not looking so great. In fact, the comparison between Gen X and Y shows a drastic change and a significant decline in mental health. For reasons…
Ways to Take a Break From Your Phone
Phone addiction and social media addiction is a real thing, and people are addicted to their smartphones more than they like to admit. On average, a person checks their phone more than 60 times a day and sends more than…
Fact or Myth? Does Sleep Hypnosis for Depression Work?
Contrary to popular belief, medical sleep hypnosis is a field of study that has been used on people and may provide potentially beneficial outcomes. However, hypnosis is widely misunderstood because of the way it is presented in the media. A…
What Skills do I Need for a Mental Health Research Job?
The study of the mind is still very much in its infancy. Each day, people are learning more about how to diagnose, treat, and prevent the challenges that lead to mental health problems. If you work towards a mental health…